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Treino de superiores Crucifixo na máquina 4x 15 a 20 rep Supino reto na maq. 4x 15 a 20 rep Puxador frente pegada aberta 4x 15 a 20 rep Remada na máquina pegada neutra 4x 15 a 20 rep Elevação lateral c/ halter 3x 15 a 20 rep Elevação frontal c/ halter 3x 15 a 20 rep Rosca Scott 3x 15 a 20 rep Tríceps na polia 3x 15 a 20 rep #treino #treinosuperiores #braco #academia #embaixadorselfit
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Já segue @eupedraooficial, tmj 🤘 pulley pulley frente pulldown puxada alta puxada frontal treino de costas costas treino dorsal treino dorsal largura dorsal costas largas como fazer pulley pulley correto execução pulley técnica pulley erro no pulley ativação dorsal como sentir as costas puxador frente puxador costas treino costas completo musculação treino musculação academia gym fitness maromba treino pesado treino inteligente treino certo execução correta técnica de execução execução perfei
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